Monthly Archives: February 2014

How To Keep A Food Journal

Posted on by Traci

What Is A Food Journal? A food journal is an extremely powerful tool for sufferers of IBS and other digestive conditions. Keeping a food journal may seem like a daunting task, but it’s much easier to do than one might think. It only takes a…

Posted in Blog, Irritable Bowel Syndrome Therapy | Comments Off on How To Keep A Food Journal

What Are Some IBS Trigger Foods?

Posted on by Traci

Irritable Bowel Syndrome, commonly abbreviated as IBS, can be a difficult condition to manage. IBS is not life-threatening, thankfully, and can be successfully managed without too much difficulty. An important part in managing your IBS is avoiding (or taking precautions when eating) certain foods, commonly…

Posted in Blog, Irritable Bowel Syndrome Therapy | Comments Off on What Are Some IBS Trigger Foods?